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If you are experiencing any respiratory symptoms, please let our front reception know. To ensure the safety of our staff and other patients, we kindly request that you wear a mask when you enter the clinic. Thank you for your cooperation in helping us prevent the spread of COVID-19 and other respiratory viruses.

Quality sleep is just as important as regular exercise and a good diet, as its deprivation or disruption can have negative effects on hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk. Top tips for better sleep. Over the past few decades, both sleep quality and quantity have … Read more